Mindful Mandalas

Mindful Mandalas

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This activity is a great option for in between meetings, to allow participants the opportunity to practice mindfulness and find some Zen in their day!

The meaning of the word Mandala is “circle” – these are often used in meditation and yoga, signifying the universe, wholeness and a sacred space to focus attention and shut away external influences.

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Benefits of a Mindful Mandalas Masterclass

Stress Reduction – Creating mandalas can be a calming and meditative activity that promotes relaxation and reduces stress levels. The repetitive and mindful colouring or drawing process can soothe the mind.

Self-Exploration – The process of designing mandalas can encourage self-reflection and self-exploration, leading to a better understanding of one’s thoughts, emotions, and aspirations.

Boosted Creativity – Mandalas provide a canvas for creative expression. Participants can explore their artistic side, experiment with colours, and express their inner thoughts and emotions through their mandala designs.

FLEXIBLE WITH
DIFFERENT GROUP SIZES

We offer corporate team building to many different group sizes.

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TRUSTED WITH 23 YEARS OF EXPERIENCE

We are an award-winning event management company!

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BRING THE TEAM TOGETHER AGAIN

Team building activities help a company improve its culture, their employees communication and improves their performance!

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020 8222 8420

AOK Events Limited
The Engine Rooms
150a Falcon Rd
London
SW11 2LW

AOK Events Limited
The Engine Rooms
150a Falcon Rd
London
SW11 2LW

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