Sleep Workshop

Sleep Workshop

Trustpilot Human score Trustpilot Stars Trustpilot Logo

Our workshop host has become a sleep specialist not just by studying sleep, but through personal experience with insomnia and sleep disturbance.

Discuss methods on how to have the perfect night sleep, whilst balancing everyday stresses at work and home. The workshop is highly interactive so guests can share their own experiences too!

To view more Team Building activities click here

Benefits of a Sleep Workshop

Increased Awareness – Workshops often include education about the importance of sleep and its impact on overall health. Understanding the science of sleep can motivate participants to prioritise their sleep needs.

Enhanced Productivity – Better sleep can lead to increased alertness, concentration, and productivity during waking hours. Participants may find themselves more focused and efficient at work or in their daily activities.

Health Benefits – Adequate sleep is linked to numerous health benefits, including a stronger immune system, improved cognitive function, better mood regulation, and a reduced risk of chronic diseases. A sleep workshop can empower participants to make healthier choices for their overall well-being.

FLEXIBLE WITH
DIFFERENT GROUP SIZES

We offer corporate team building to many different group sizes.

Get in touch for more details.

TRUSTED WITH 23 YEARS OF EXPERIENCE

We are an award-winning event management company!

Learn more about us.

BRING THE TEAM TOGETHER AGAIN

Team building activities help a company improve its culture, their employees communication and improves their performance!

SIMILAR TEAM BUILDING ACTIVITIES

WELLBEING
WORKSHOP

WELLBEING
WORKSHOP

MINDFUL
MANDALAS

MINDFUL
MANDALAS

BUILD
A
BEAR

BUILD
A
BEAR

SMOOTHIE
MAKING

SMOOTHIE
MAKING

Enquire Now

Our brilliant team are ready to help you.
Let’s do this.

Got a question?

Fill in the enquiry form or give us
a call on the Engine rooms hotline!

020 8222 8420

AOK Events Limited
The Engine Rooms
150a Falcon Rd
London
SW11 2LW

AOK Events Limited
The Engine Rooms
150a Falcon Rd
London
SW11 2LW

"*" indicates required fields

This field is for validation purposes and should be left unchanged.